Cranio-Sacral Therapy
Holistic healing for chronic pain
Discover the gentle healing power of Cranio-Sacral Therapy to ease tension, reduce pain, and promote deep relaxation.
What is Cranio-Sacral Therapy
CranioSacral Therapy (CST)
CranioSacral Therapy is a gentle, hands-on approach that helps release tension deep in the body to relieve pain and dysfunction while improving whole-body health and performance. Using light touch, this therapy works with the craniosacral system—the membranes and fluid that surround, protect, and nourish the brain and spinal cord.
Unlike other therapies that rely on strong manipulation, CST encourages the body’s natural healing processes by enhancing the flow of cerebrospinal fluid, restoring balance to the nervous system, and reducing the effects of stress and trauma.
How Does It Work?
During a session, the therapist gently places their hands on different areas of the body to listen to and support the craniosacral rhythm. By releasing tension and restrictions, CST helps improve the flow of cerebrospinal fluid, encourages proper nervous system function, and creates space for physical and emotional healing.
This subtle yet powerful therapy encourages the body to relax, unwind, and return to its natural state of balance and self-healing.
Benefits of Cranio-Sacral Therapy
Potential Benefits
Clients often report:
Relief from headaches, migraines, and jaw tension
Reduced neck, back, and joint discomfort
Support in recovery from stress, trauma, or injury
Greater relaxation and improved sleep
Enhanced emotional balance and clarity
A renewed sense of vitality and well-being
Why Choose CranioSacral Therapy?
CST is safe, non-invasive, and suitable for people of all ages—from newborns to seniors. Many clients find it deeply calming and restorative, often experiencing relief after just a few sessions.
If you are seeking a holistic approach that addresses both physical and emotional well-being, CranioSacral Therapy offers a path to greater balance and vitality.
What to Expect in a Session
Sessions are typically conducted while fully clothed, with the client lying comfortably on a massage table. The therapist uses a light, non-invasive touch, allowing the body to release and rebalance naturally. Most clients experience a deep sense of calm, and some notice subtle shifts immediately, while others feel improvements unfold over time.